Vegetarian Food Pyramid – The Building Bricks To A Healthy Vegetarian and Vegan Diet

All food pyramids are not made equivalent. The darling “USDA Food Pyramid” that we as a whole grew up with and were helped to remember each and every day in school, doesn’t exactly fulfill the healthful necessities and wants of veggie lovers and vegetarians. Two reasons why numerous individuals tumble off the “veggie lover cart” are; individuals don’t “feel full”…